What are the strategies that a person can use in order to prevent the damage of their marriage?
If you are chronically angry with the person that you are married to, this can ultimately damage the relationship that you have to the point where a sustainable marriage will simply not be possible.
A person that feels uncomfortable in a marriage, to the point where they are unable to manage their anger, it is definitely time to find some type of help.
You really don’t have to allow anger to control your marriage any longer!
Best Anger Management Strategies
So why do we get so angry with our spouses?
This is a question that should be answered in order to understand how all of this chaos occurs, this dysfunctionality that allows anger to control either both or just one, person that is in a marriage. When people get angry, this happens when:
1. They believe that they are constantly facing an unfair situation.
2. They feel pressured in some way to do something that they would prefer not doing.
3. They get stressed and have no idea how to deal with the stress they are feeling.
4. They become stressed when there are numerous unresolved issues within the relationship itself.
5. When communication between both parties has literally become impossible, specifically when neither party is wanting to make the first move in order to resolve the situation.
After reading these, you may feel that some of these problems are very familiar to you, and you should know that almost all troubled marriages face the same problems. You really don’t have to feel depressed any longer if you are able to manage your anger starting today.
So how can you stop these destructive feelings so that you can prevent any additional damage?
Here is a couple of expert tips that can help you get started down the path of recovery:
1. Learn To Value Yourself And Find Out How To Say No
Do you really have to be available for the other person at all times?
Sometimes there is a misconception that being a supportive partner means that you have to be available and every moment.
Although this is idealistic, or may even be sweet, it can actually create a very toxic situation simply because you will not be able to speak or act for someone every moment of the day.
You may find yourself getting stretched too thin in order to fit this mold of being the perfect spouse, and you will get angry with this person every single day.
Why? It is for the simple reason that it is extremely exhausting to do this. It is similar to asking an on-call professional to respond to every situation whether it is a vehicle that needs to be repaired or a family that is suffering from unending heartaches.
If you are at a point where you feel you cannot maintain your responsibilities, and you cannot take anymore stress, you simply need to say no. This can be very difficult to do as some people believe that it’s actually mean to say this to their spouse.
However, to tone down the extreme levels of anger that you are feeling, you need to address what is triggering these angry feelings. A major trigger is being forced to do something that you do not want to do, or that you can no longer do, simply because you are already overwhelmed in your life.
2. You Need To Be Assertive
So what is assertiveness?
In order to be assertive, this has nothing to do with controlling or dominating another person. Assertiveness is all about confidence, not only in yourself, but in your ability to communicate or negotiate with your spouse from the standpoint of not being a subordinate.
This problem is very common with many relationships where one person is far more confident than the other.
In fact, confidence in a relationship can lead to beneficial negotiations, but in most cases, it leads to one party doing whatever the other one has asked them to do.
If you are constantly in a situation where you find yourself agreeing with your spouse, even if you do not agree with them, this means that you have a severe lack of self-confidence. You need to make an effort to be more assertive about what you need and want, and in doing so, you can learn fine art of negotiation.
3. Learn Acceptance
How can learn acceptance help to end the anger and rage that you feel?
There are many things in life that you simply can’t change, and that you must accept, especially if your goal is to have a peaceful and positive relationship with your spouse.
There are a couple of solutions that can help resolve your situation: first, you need to try your best to make the most out of any situation that occurs, and accepted as one of those things that happens in life.
Second, you need to actively search for solutions to the many problems that you may be facing so that you can arrive at positive outcomes.
Finally, acceptance actually represents the final phase of the manifestation of a true relationship. It is also a clear sign that you have moved forward toward becoming an emotionally and psychologically mature person.